What is healthy food?
After the end of the first year the child can eat almost all kinds of food, but must learn what is useful health food:
Healthy food means diversifying foods until your child gets the nutrients (such as protein, carbohydrates, fats, vitamins and minerals) that he needs for normal growth.
The best way to make sure that children get the nutrients they need is to diversify with nutritious, low-fat foods and sugar. Basic and light meals should be of the required curriculum, with the appropriate quantities according to the age of the children.
Supplying meals at intervals of up to 3 hours in the vital section of the Children's Day and organizing basic and light meals to be delicious and giving the appropriate amounts of milk, milk and cheese; meat, chicken, fish, legumes and eggs; Fruit; bread range, starches, rice, pasta.
Unusual and unhealthy foods for children: such as luncheon sausages, burgers, chips, general processed meats, high fat and fried chicken.