What are the benefits of olive oil on the stomach and before sleep ............... !!!!!! ???
**********************************
I often advise them to catch or complain of sand and gravel in the gall bladder and kidneys by drinking olive oil on the empty stomach and immediately before sleep, but always cheap advice does not benefit people like to decoration in everything, even in the form of a medicine box, the more colorful the box and decorated whenever they understand some people The medicine inside is better ...
What is olive oil ... !!?
--------------------------
Olive oil is known in all areas of the earth and has been defined as one of the best types of healthy fats eaten by humans. Although it contains many calories, it has many health benefits that make it the throne of healthy foods. The main component of olive oil, monounsaturated fatty acid, is a fatty species beneficial to health, and olive oil contains a lot of other health elements, such as hydrocarbons represented by squalene, and the element of steroids of beta-Citiostrol, in addition to multiple phenols And elements of tocopherols, and Alterpinoadat, it also contains vitamins E group, A, K.
Benefits of drinking a tablespoon of olive oil on the stomach and before sleeping:
-------------------------------------------------- -----
Reduces the incidence of cardiovascular disease, as some studies indicate that eating two tablespoons of food equivalent to 23 grams of olive oil on a daily basis, reduce the incidence of cardiovascular disease, especially stroke or strokes.
Increase the ratio of good cholesterol in the body.
Maintaining a blood pressure balance within normal rates is beneficial for people with blood pressure disorders. However, it is important to consult your doctor for the amount you can take daily.
Maintain insulin and blood sugar levels within normal levels and is beneficial for patients with type 2 diabetes.
Increase oxidation resistance.
Reduce blood clotting.
Combating various types of cancers, and prevention, where it was found that the oleic acid helps kill cancer cells, and prevents their formation.
Easy to take olive oil daily on the stomach digestion, and increases the ability to absorb food foods.
Treats constipation, and activates bowel movement.
Helps relieve migraine attacks, headaches and general headaches.
Reduces the risk of arthritis and osteoporosis.
Beneficial to the skin in general, maintains its freshness, moisture and vitality.
Method of treatment with olive oil:
-----------------------------
For those who complain of sand and pebbles in the gall bladder, advise him to take a small cup, or three to four tablespoons of oil on the stomach, and an hour before eating breakfast before sleeping, provided that he does not eat any dinner until two hours before sleep.
For those who complain of bad cholesterol and heart aches and pressure, I do not recommend more than two tablespoons of food on the stomach and before sleep.
The importance of oil quality:
-------------------------
It is important to know the quality of olive oil in order to obtain the full benefits of olive oil, it must be within certain specifications, the quality of olive oil linked to the mechanism of its time, and the proportion of acidity in the oil, and is considered extra virgin olive oil squeezed through pressure only, It contains a pH of no more than 1% as the best .....
0 تعليقات