Getting a decent buttocks is the dream of all women and men, but their size from the natural form seems to be repulsive, and if it seems thinner and less repulsive as well, there are many ways to fatten the buttocks will be mentioned below
. Ways to fatten buttocks Fast food or fast food restaurants There are a lot of people resort to eating fast food to fatten their buttocks, this is just a bad idea, because fat does not go to the buttocks only, but also will go to the stomach and thighs and arms, and this method will make you only appear obese , So you should not follow this method because it affects health too much, and lead to problems we are indispensable. Instead of eating fast, you can eat healthy foods more than usual, preferably with protein and complex carbohydrates. Examples include sweet potatoes, lettuce, corn, oatmeal, whole wheat bread, pasta, oranges, pears and grapefruit. It is also important to eat these foods every two to three hours. Massive massage The lymphatic massage can reshape your buttocks, and this massage affects the work of tissues and cells allowing you to loosen curves and make the buttocks nicer. Some creams use creams that can strengthen the buttocks, but how these creams work. Cream contains ingredients that can effectively affect the skin (reducing the appearance of stretch marks, cellulite, and other types of wrinkles), as with the pill, the best way to get a better result is by incorporating butt exercise, dieting sound.