The benefits of popcorn are more than the benefits of fruits and vegetables
Benefits of popcorn for health and body, the importance of popcorn in his skin.
A new study found that whole popcorn may exceed fruits and vegetables for its antioxidant properties, which have anti-disease properties. Researchers at the University of Scranton have found, by analyzing several types of popcorn, that it is rich in antioxidant polyphenols, Harmful molecules damage cells.
"The cortex is the place that has the most food benefits (polyphenols), not the thin white," said study author Joe Vinson, USA Today.
He pointed out that these antioxidants concentrated in the crust because popcorn does not contain a lot of water and because of whole grains, pointing out that some other foods containing polyphenols, such as fruits and vegetables, in which a lot of water.
The scientists found that one share of popcorn contains about 300 milligrams of antioxidants, almost twice as much as any portion of any fruit, and also found that the crust of popcorn is the part that contains the highest amounts of antioxidants and fiber.
The benefits of popcorn to frozen rigid
1 - eating popcorn prevents the continuation of feeling hungry.

2- Popcorn is a cheap snack.

3 - Popcorn rich in beneficial fibers to adjust the speed of high blood sugar and impede the absorption of cholesterol and facilitate the exit of waste food.

4 - popcorn snack does not exhaust the body with a high amount of energy.

5 - popcorn meal free of saturated fat, when prepared in a healthy manner.
6 - popcorn devoid of additives does not contain sodium, table salt.

7. Natural popcorn is free of sweet sugars, which raise blood sugar quickly.

8 - Popcorn snack suitable for diabetics and heart patients and overweight, when the amount of energy was calculated and prepared in a healthy manner.

And every one of them shall go and eat of popcorn until he is satisfied
Notable: - For each cup of popcorn without oil and eighty calories