Food Importance of Oats

Oats contain sufficient amounts of vitamins E, B and minerals, calcium, magnesium, potassium, and some rare metals such as selenium, copper, zinc, iron, and also abundant plant chemicals, such as: Glucan and Avantamratidim as well as fiber, both 
decomposed and decomposed, Gastrointestinal system benefits while non-decomposed fibers contribute to the elimination of harmful cholesterol in the vessels and heart.