Benefits of brown rice: 🍚🍚🍚🍚🍚
1. Prevention of diseases:
Brown rice contains about 40% of the beneficial fibers of the body. Therefore, eating brown rice protects the body from many diseases such as colon cancer and breast cancer. Helps digestion and strengthen the heart.
2 - helps in attempts to lose weight

Brown rice contains a low carbohydrate content of white rice. In addition, it helps prevent weight gain. Eating or drinking brown rice daily helps prevent weight gain. It makes you feel better all day long.

3 - Building strong and healthy bones:
Brown rice is rich in mink, which strengthens bone health and reduces arthritis. So you can take brown rice twice a week to prevent arthritis and other bone-related diseases.

4. Reduce cholesterol levels:

Oil in brown rice reduces cholesterol. It contains fatty acids that reduce the risk of heart disease.
5- Helps ease digestion process.

Brown rice contains insoluble fiber that helps digestion. Helps in secretion. Thus preventing constipation problems.